The Transformation Program

What’s Included in Your Coaching Experience

Twelve Weekly 1-Hour Coaching Sessions
High-impact sessions designed to transform how you eat, lead, and live, aligning your physical vitality with your mental clarity.

Unlimited Daily Messaging Support
Access to real-time accountability, emotional regulation guidance, and daily micro-coaching between sessions.

Weekly Progress Check-Ins
Track results, emotional responses, and behavioral shifts weekly to adapt your plan dynamically as you evolve.

Customized Nutrition & Mindset System
A fully evolving plan built around your lifestyle, combining hybrid carnivore nutrition, performance rituals, and embodiment practices to enhance focus, energy, and self-trust.

Exclusive Carmen Method™ Resources
You’ll receive a private toolkit including:
• Recipe guides + pantry audits
• Meal rituals for mindful eating
• Mindset tools + embodiment prompts
• Business + personal performance templates

Each element is designed to bring you into full alignment, physically, mentally, and strategically.

Transformation Meets Execution.

This is not just coaching,, it’s a complete system for psychological recalibration, embodied nutrition, and strategic living.