Our Session Will Be

  • Personalized

    Your Journey Begins with Precision and Care

    Every transformation , personal or professional , begins with clarity.
    In our first sessions, we’ll assess your business operations, mindset, performance habits, and overall wellness to design a personalized growth plan that aligns with your goals, mentally, physically, emotionally, and financially.

    Every strategy is intentional. Every step is aligned.
    Because the foundation of sustainable success is self-awareness, not speed.

    Personalized. Purposeful. Powerful.
    That’s The Carmen Method™, where development becomes evolution.

  • Targeted

    Everyone Has Growth Barriers, Let’s Turn Them Into Power

    Every person and every business faces resistance, moments when energy drops, systems fail, or focus fades.

    Through The Carmen Method™, we identify the emotional, behavioral, and operational patterns limiting your growth, whether it’s in your leadership, wellness, or business structure.

    Together, we transform pressure into performance and awareness into advancement.
    Because true progress isn’t about pushing harder, it’s about moving smarter.

    Identify. Integrate. Evolve.
    That’s how The Carmen Method™ turns breakdowns into breakthroughs.

  • Integrative

    Beyond the Basics of Growth and Success

    Lasting success requires alignment between the individual and the enterprise.
    Through The Carmen Method™, we combine business strategy, wellness science, and performance psychology to build systems that support both personal development and organizational excellence.

    You’ll learn to balance leadership with wellbeing, structure with creativity, and performance with purpose, ensuring that your evolution benefits both your life and your legacy.

    Build systems. Strengthen self. Scale sustainably.
    That’s The Carmen Method™, the future of business and human development.

1:1 Coaching & Consultations
$350.00

This is where strategy meets self — and transformation becomes measurable.

Every 1:1 session under The Carmen Method™ is designed to align your body, business, and behavior with the same precision. Whether we’re optimizing your leadership systems, nutrition, or emotional regulation, the goal is full-spectrum transformation that lasts.

Core Coaching Niches

Mental & Emotional Development

For individuals and leaders ready to build inner clarity, confidence, and direction.

  • Emotional regulation & nervous system balance

  • REBT & Jungian frameworks for mindset mastery

  • Burnout recovery and work-life reintegration

  • Relationship + communication strategy for high performers

Health, Fitness & Nutrition

For those seeking peak energy, sustainable physique goals, or metabolic healing.

  • Hybrid carnivore nutrition systems

  • Hormone & inflammation-informed training

  • Weight management, muscle tone & endurance building

  • Recovery rituals and sleep optimization

  • Personalized training schedules & form coaching

Business Strategy & Development

For entrepreneurs, executives, and small business owners.

  • Offer, pricing, and funnel audits

  • CRM, client management, and automation setup

  • Productivity systems (Notion, Zapier, HoneyBook, etc.)

  • Leadership psychology & team communication

  • Branding, marketing, and social strategy integration

Lifestyle, Leadership & Performance

For those ready to elevate their personal and professional standards.

  • Time architecture and daily structure creation

  • Decision-making frameworks for high-pressure roles

  • Personal brand and energy alignment

  • Goal execution through The 90/10 Power Sprint™

  • Systemizing success: rituals → routines → results

🔹 What Every 1:1 Experience Includes

  • A personalized assessment before starting (body, mindset, and business metrics)

  • Customized strategic roadmap, health, performance, or revenue-based

  • Weekly or bi-weekly 1-hour sessions via Zoom or in-person

  • Daily message support for accountability and real-time adjustments

  • Actionable resources — from nutrition guides to business templates

  • Progress tracking dashboards built for clarity and data-driven results

Program Options

Tier Duration Focus Investment Strategy Series6 Sessions (biweekly)Personal or business recalibration$2,100 (or $750/month × 3)Transformation Program12 Sessions (weekly)Full-system integration (mind, body, business)$4,200 (or $1,500/month × 3)Executive Intensive1-Day or 3-Hour Deep Dive Leadership, brand, or system audit$1,200

The Carmen Method™ Promise

You won’t just receive coaching, you’ll receive strategy, structure, and psychological integration to sustain results long after the program ends.

Because power isn’t found in effort, it’s found in alignment.
And under The Carmen Method™, power was always the point.