1:1 Coaching & Consultations
This is where strategy meets self — and transformation becomes measurable.
Every 1:1 session under The Carmen Method™ is designed to align your body, business, and behavior with the same precision. Whether we’re optimizing your leadership systems, nutrition, or emotional regulation, the goal is full-spectrum transformation that lasts.
Core Coaching Niches
Mental & Emotional Development
For individuals and leaders ready to build inner clarity, confidence, and direction.
Emotional regulation & nervous system balance
REBT & Jungian frameworks for mindset mastery
Burnout recovery and work-life reintegration
Relationship + communication strategy for high performers
Health, Fitness & Nutrition
For those seeking peak energy, sustainable physique goals, or metabolic healing.
Hybrid carnivore nutrition systems
Hormone & inflammation-informed training
Weight management, muscle tone & endurance building
Recovery rituals and sleep optimization
Personalized training schedules & form coaching
Business Strategy & Development
For entrepreneurs, executives, and small business owners.
Offer, pricing, and funnel audits
CRM, client management, and automation setup
Productivity systems (Notion, Zapier, HoneyBook, etc.)
Leadership psychology & team communication
Branding, marketing, and social strategy integration
Lifestyle, Leadership & Performance
For those ready to elevate their personal and professional standards.
Time architecture and daily structure creation
Decision-making frameworks for high-pressure roles
Personal brand and energy alignment
Goal execution through The 90/10 Power Sprint™
Systemizing success: rituals → routines → results
🔹 What Every 1:1 Experience Includes
A personalized assessment before starting (body, mindset, and business metrics)
Customized strategic roadmap, health, performance, or revenue-based
Weekly or bi-weekly 1-hour sessions via Zoom or in-person
Daily message support for accountability and real-time adjustments
Actionable resources — from nutrition guides to business templates
Progress tracking dashboards built for clarity and data-driven results
Program Options
Tier Duration Focus Investment Strategy Series6 Sessions (biweekly)Personal or business recalibration$2,100 (or $750/month × 3)Transformation Program12 Sessions (weekly)Full-system integration (mind, body, business)$4,200 (or $1,500/month × 3)Executive Intensive1-Day or 3-Hour Deep Dive Leadership, brand, or system audit$1,200
The Carmen Method™ Promise
You won’t just receive coaching, you’ll receive strategy, structure, and psychological integration to sustain results long after the program ends.
Because power isn’t found in effort, it’s found in alignment.
And under The Carmen Method™, power was always the point.
This is where strategy meets self — and transformation becomes measurable.
Every 1:1 session under The Carmen Method™ is designed to align your body, business, and behavior with the same precision. Whether we’re optimizing your leadership systems, nutrition, or emotional regulation, the goal is full-spectrum transformation that lasts.
Core Coaching Niches
Mental & Emotional Development
For individuals and leaders ready to build inner clarity, confidence, and direction.
Emotional regulation & nervous system balance
REBT & Jungian frameworks for mindset mastery
Burnout recovery and work-life reintegration
Relationship + communication strategy for high performers
Health, Fitness & Nutrition
For those seeking peak energy, sustainable physique goals, or metabolic healing.
Hybrid carnivore nutrition systems
Hormone & inflammation-informed training
Weight management, muscle tone & endurance building
Recovery rituals and sleep optimization
Personalized training schedules & form coaching
Business Strategy & Development
For entrepreneurs, executives, and small business owners.
Offer, pricing, and funnel audits
CRM, client management, and automation setup
Productivity systems (Notion, Zapier, HoneyBook, etc.)
Leadership psychology & team communication
Branding, marketing, and social strategy integration
Lifestyle, Leadership & Performance
For those ready to elevate their personal and professional standards.
Time architecture and daily structure creation
Decision-making frameworks for high-pressure roles
Personal brand and energy alignment
Goal execution through The 90/10 Power Sprint™
Systemizing success: rituals → routines → results
🔹 What Every 1:1 Experience Includes
A personalized assessment before starting (body, mindset, and business metrics)
Customized strategic roadmap, health, performance, or revenue-based
Weekly or bi-weekly 1-hour sessions via Zoom or in-person
Daily message support for accountability and real-time adjustments
Actionable resources — from nutrition guides to business templates
Progress tracking dashboards built for clarity and data-driven results
Program Options
Tier Duration Focus Investment Strategy Series6 Sessions (biweekly)Personal or business recalibration$2,100 (or $750/month × 3)Transformation Program12 Sessions (weekly)Full-system integration (mind, body, business)$4,200 (or $1,500/month × 3)Executive Intensive1-Day or 3-Hour Deep Dive Leadership, brand, or system audit$1,200
The Carmen Method™ Promise
You won’t just receive coaching, you’ll receive strategy, structure, and psychological integration to sustain results long after the program ends.
Because power isn’t found in effort, it’s found in alignment.
And under The Carmen Method™, power was always the point.